Prawn and zucchini with minted pilaf
Prawn and zucchini with minted pilaf - a healthy, quick dinner recipe from Woman's Weekly Food. Enjoy shell-free prawns, sautéed veggies, and a fresh mint dressing. Perfect in 40 minutes!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.
Ingredients
- 20 uncooked medium prawns (shrimp) (1kg)
- 60 grams butter
- 1 tablespoon olive oil
- 1 white onion (150g), chopped finely
- 2 cloves garlic, chopped finely
- 1 fresh small red chilli, chopped finely
- 1 1/2 cup (300g) white long-grain rice
- 1 teaspoon finely grated lemon rind
- 1/4 cup (60ml) dry white wine
- 1 1/2 cup (375ml) hot fish stock
- 3 zucchini (360g), grated coarsely
- Minted lemon dressing
- 2 lemons (280g), peeled, segmented
- 1 cup loosely packed fresh flat-leaf parsley leaves
- 1/2 cup loosely packed fresh mint leaves
- 1/4 cup (60ml) olive oil
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