Bariatric Chili Recipe

Ingredients

• 1 pound lean ground turkey (93% lean or higher)
• 1 cup cooked lentils (optional plant-based protein boost)
• 1/2 cup low-sodium black beans (rinsed and drained)
• 3 oz diced chicken breast (skinless)
• 1 medium onion (finely chopped)
• 1 cup bell peppers (diced, red or green)
• 3 cloves garlic cloves (minced)
• 14.5 oz no salt added canned or fresh diced tomatoes
• 1/2 cup low sodium kidney beans (rinsed)
• 2 tablespoons tomato paste
• 2 teaspoons chili powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/4 teaspoon black pepper
• Pinch of cayenne pepper (adjust to taste)
• 1 cup low-sodium chicken broth
• 1/2 cup water
• 1 tablespoon tomato sauce (optional for extra richness)