Orange-Glazed Pork Chops With Hazelnut Green Beans | Canadian Living
To make the most flavourful sauce, use freshly squeezed orange juice. On another night, try this dish with chicken breasts or thighs instead, cooking until the juices run clear when chicken is...
Ingredients
- 4 bone-in pork chops (about 1-3/4 lb/ 790 g total)
- 1 pinch salt
- 1 pinch pepper
- 2 teaspoons vegetable oil
- 2 cloves garlic minced
- 2 teaspoons grated fresh ginger
- 1 cup sodium-reduced chicken broth
- 1/2 cup orange juice
- 1 lb green bean trimmed
- 1 tablespoon olive oil
- 2 teaspoons lemon juice
- 1 clove garlic minced
- 1/3 cup chopped roasted hazelnuts
- Fibre 3 g
- Sodium 430 mg
- Sugars 5 g
- Protein 31 g
- Calories 358.0
- Total fat 21 g
- Potassium 628 mg
- Cholesterol 77 mg
- Saturated fat 4 g
- Total carbohydrate 14 g
- Iron 16.0
- Folate 25.0
- Calcium 8.0
- Vitamin A 7.0
- Vitamin C 38.0
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