HOMEMADE HUMMUS | Canadian Living

Ingredients

• 1 can (540 mL) chickpea , rinsed and drained
• 1 to 2 cloves garlic , chopped
• 1/3 cup tahini
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 2 tablespoons white wine vinegar
• 1 teaspoon ground cumin (approx)
• 1/2 teaspoon smoked paprika , mild or hot
• pinch cayenne pepper (optional)
• salt and pepper
• olive oil
• roasted chickpeas
• Iron 2.3 mg
• Fibre 5 g
• Sodium 250 mg
• Sugars 3 g
• Protein 7 g
• Calories 255
• Total fat 17 g
• Cholesterol 0 mg
• Saturated fat 2 g
• Total carbohydrate 19 g