Parmesan Sweet Potato Pasta Recipe | IrritableBowelSyndrome.net

Parmesan Sweet Potato Pasta Recipe | IrritableBowelSyndrome.net

irritablebowelsyndrome.net

This IBS-friendly recipe for parmesan sweet potato pasta follows the low FODMAP diet, which is great for keeping IBS triggers to a minimum.

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Ingredients

  • 1 sweet potato diced (about 2 cups)
  • 1 Box of gluten-free pasta of your choice (in this recipe, I used GF Rotini)
  • 2 ½ tbsps of unsalted butter
  • 2 ½ tbsps of garlic-infused olive oil (garlic optional)
  • 1 tbsp of vegetable oil for boiling water
  • 2 ½ cups of baby spinach
  • Salt and pepper to taste
  • 1 can of sweet corn (optional)
  • Shredded parmesan cheese for topping

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