A Low-FODMAP Pasta Salad with Garden Tomatoes | IrritableBowelSyndrome.net
This ricotta and fresh tomato pasta salad recipe calls for lactose-free cheese and FODMAP-measured portion sizes to ensure it is IBS-friendly.
Ingredients
- 12oz of pasta, I used sedanini
- 1 tablespoon of coarse salt
- 4 oz of lactose-free ricotta
- 5 oz of fresh roma tomatoes
- 1 tablespoon of pitted olives
- 5 sun-dried tomatoes
- 5 walnuts
- 5 basil leaves + to garnish
- salt and pepper to taste
- 2 tablespoons of olive oil
- 2 oz of lactose-free mozzarella
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