FODMAP-Friendly Veggie Sweet Potato Skins Recipe | IBS

FODMAP-Friendly Veggie Sweet Potato Skins Recipe | IBS

irritablebowelsyndrome.net

This IBS-friendly recipe for veggie sweet potato skins is easy to make and tasty. It includes high and low FODMAP ingredients.

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Ingredients

  • 2 medium sweet potato
  • 8oz super firm tofu
  • 1 cup broccoli florets
  • 1 cup shredded carrot
  • ½ cup plant-based mozzarella cheese
  • 1 cup unsweetened almond milk
  • 1 tbsp chives
  • 1 tsp smoked paprika
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp sriracha (optional)

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