Lemon Pepper Tuna Recipe - (4.8/5)

Ingredients

• 4 fresh or frozen tuna steaks, cut 1-inch thick (about 1 pound)
• 2 tablespoons lemon juice
• 1 teaspoon reduced-sodium soy sauce
• 1 teaspoon snipped fresh thyme, or 1/2 teaspoon dried thyme, crushed
• 1/2 teaspoon salt-free lemon-pepper seasoning
• Nonstick cooking spray
• 2 cups chopped broccoli
• 1/2 cup packaged coarsely shredded fresh carrots
• 1 cup reduced-sodium chicken broth
• 3/4 cup water
• 2 cloves garlic, minced
• 1 cup whole wheat couscous
• 1 tablespoon fresh thyme sprigs (optional)