Lentil and Brown Rice Casserole Recipes from Food4Life

Ingredients

• 1 Tbsp: extra virgin olive oil
• 1 medium: red onion, chopped
• 1 to 2 cloves: garlic, crushed
• 2 large: carrots, diced
• 1 1/2 tsp: dried thyme
• 1 tsp: garam masala
• 1 tsp: sea salt
• 2 cups: frozen chopped spinach
• 2 tbsp: red wine vinegar
• 3/4 cup: green lentils
• 1/2 cup: brown basamati rice
• 4 cups: water