Fermented Pickles

Name: Fermented Pickles
Ingredients: 2 lbs cucumbers (about 4 medium cucumbers); 6 cups filtered water (non-chlorinated); 4 tablespoons fine sea salt or Himalayan salt (make sure salt is the only ingredient as some will add an anti-caking agent – you don’t want that); 6-8 garlic cloves (optional); 6 tablespoons fresh dill or 4 dill heads (optional); 4 bay leaves (or 2 grape leaves) – this will help maintain crispness of the cucumbers; 1 teaspoon mustard seeds; 1 teaspoon whole peppercorns; 1/4 teaspoon red pepper flakes; 1 teaspoon allspice berries; 2 quart-sized mason jars – cleaned and sterilized

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Fermented pickles are something that can be prepared quickly. Delicious deli pickle flavor and health boosting probiotics, too!

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Ingredients

2 lbs cucumbers (about 4 medium cucumbers)
6 cups filtered water (non-chlorinated)
4 tablespoons fine sea salt or Himalayan salt (make sure salt is the only ingredient as some will add an anti-caking agent – you don’t want that)
6-8 garlic cloves (optional)
6 tablespoons fresh dill or 4 dill heads (optional)
4 bay leaves (or 2 grape leaves) – this will help maintain crispness of the cucumbers
1 teaspoon mustard seeds
1 teaspoon whole peppercorns
1/4 teaspoon red pepper flakes
1 teaspoon allspice berries
2 quart-sized mason jars – cleaned and sterilized