Easy roast chicken with brown rice salad

Easy roast chicken with brown rice salad

www.nzwomansweeklyfood.co.nz

This roast chicken recipe creates a healthy yet hearty meal the whole family will love. Spiced chicken is served with a brown rice salad packed with nuts, seeds, veges and studded with currants

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Ingredients

  • Roast chicken
  • 1.5 kilogram chicken, trimmed
  • 1/2 lemon
  • 2 tablespoon olive oil
  • 2 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • Rice salad
  • 1 1/2 cup short-grain brown rice, rinsed
  • 1 1/2 cup baby kale leaves
  • 1 red capsicum, seeded, finely chopped
  • 200 gram punnet heirloom cherry tomatoes, halved
  • 1/2 bunch parsley, leaves chopped
  • 1/3 cup cashews
  • 1/3 cup currants
  • 1/4 cup sunflower seeds
  • 2 spring onions, finely sliced
  • 1/4 cup extra virgin olive oil
  • 1/4 cup lemon juice
  • 2 garlic cloves, chopped

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