Easy roast chicken with brown rice salad
This roast chicken recipe creates a healthy yet hearty meal the whole family will love. Spiced chicken is served with a brown rice salad packed with nuts, seeds, veges and studded with currants
Ingredients
- Roast chicken
- 1.5 kilogram chicken, trimmed
- 1/2 lemon
- 2 tablespoon olive oil
- 2 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- Rice salad
- 1 1/2 cup short-grain brown rice, rinsed
- 1 1/2 cup baby kale leaves
- 1 red capsicum, seeded, finely chopped
- 200 gram punnet heirloom cherry tomatoes, halved
- 1/2 bunch parsley, leaves chopped
- 1/3 cup cashews
- 1/3 cup currants
- 1/4 cup sunflower seeds
- 2 spring onions, finely sliced
- 1/4 cup extra virgin olive oil
- 1/4 cup lemon juice
- 2 garlic cloves, chopped
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