Healthy Indian-spiced Roast Chicken with Warm Carrot Salad

Healthy Indian-spiced Roast Chicken with Warm Carrot Salad

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This beautifully spiced roast chicken needs to be marinated overnight for the flavours to fully develop. Roasting the chicken covered for the first 20 minutes of cooking time prevents the marinade...

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Ingredients

  • Garlic, 3 clove(s), finely chopped
  • Tomato paste, no added salt, 2 tablespoon(s)
  • Apple Cider Vinegar, 1½ tablespoon(s)
  • Garam masala, 1 tablespoon(s)
  • Ginger, fresh, 1 tablespoon(s), finely grated
  • Coriander, 1 tablespoon(s) chopped, stems and roots, finely chopped
  • Cayenne pepper, ¼ teaspoon(s)
  • Chicken Maryland, 800 g, 4 x 1.2kg, (thigh and drumstick joints), trimmed of fat
  • Lemon, 4 slice(s), to serve
  • Coriander, 1 handful(s), chopped to serve
  • Carrot, 3 medium carrot(s), 3-4 grated
  • Radishes, red, 10 radish(s), 2 bunches, scrubbed and cut into 1cm wedges
  • Vegetable oil, 1 tablespoon(s)
  • Mustard seed, yellow, 2 teaspoon(s)
  • Cumin seeds, 1 teaspoon(s)
  • Lemon juice, ½ juice of 1 lemon
  • Coriander, 1 handful(s), roughly chopped (for salad)

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