Extra healthy roast chicken with brown rice and boiled vegetables
This extra healthy roast chicken recipe is based on a combination of brown rice, chicken and fresh vegetables, ideal for a quick mid-week healthy and exciting dinner.
Ingredients
- 500g of chicken thighs, without the skin (18 ounces)
- 1 teaspoon of salt
- 2 tablespoons of olive oil
- 1 cup brown rice
- 4 cups of seasonal vegetables
- freshly ground pepper
- mustard
- 1/2 cup lemon juice
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