Creamy Crab and Shallot Linguine - mds.CulinaryMedicine.org

Name: Creamy Crab and Shallot Linguine - mds.CulinaryMedicine.org
Ingredients: 3 quart Water; 4 ounce Whole Wheat Linguine (or gluten-free pasta); 2 tsp Olive oil; 2 Large Shallots, raw (minced); 2 Tbsp All purpose flour or garbanzo flour; 1 cup 2% milk; 6 large Green onions (thinly sliced crosswise; keep white and green parts separate); 1/16 tsp Salt; 1 to taste Black pepper; 1 ounce Semisoft goat cheese; 8 ounce Crabmeat

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This is a luscious, decadent example of a technique that you can use to make your own easy 30-minute pasta dishes.

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Ingredients

3 quart Water
4 ounce Whole Wheat Linguine (or gluten-free pasta)
2 tsp Olive oil
2 Large Shallots, raw (minced)
2 Tbsp All purpose flour or garbanzo flour
1 cup 2% milk
6 large Green onions (thinly sliced crosswise; keep white and green parts separate)
1/16 tsp Salt
1 to taste Black pepper
1 ounce Semisoft goat cheese
8 ounce Crabmeat