Suhu's Recipes: Plant-Based Vegan Burger

Ingredients

• 12 oz sliced mushrooms, saut�ed until browned canned or fresh
• 1 cup cooked short-grain rice
• 12 oz tempeh, chopped
• 1/4 cup quick cook oats, dry
• 2 tablespoons grated beets
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon red pepper flakes optional (adds heat)
• 1 tablespoon nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon liquid smoke
• 1 tablespoon oil for cooking, if desired