Nourishing Insights Functional Medicine and Nutritional Therapy | Scotland | UK

Ingredients

• 500g sweet potatoes
• 500g white potatoes (or swede works well too).
• 1 teaspoon sea salt flakes
• 1 x 15ml tablespoon black peppercorns
• 6 cardamom pods, cracked
• approx 1 litre cold water
• 3 cloves garlic, peeled
• thumb-sized piece (20g) fresh ginger, peeled (using a teaspoon to scrape the skin away is the easiest way to do this).
• 1 onion, peeled
• seeds from 6 cardamom pods
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 x 15ml tablespoons cold-pressed coconut oil
• 2 teaspoons garam masala
• 1 teaspoon dried chilli flakes
• 1 teaspoon ground turmeric
• 500g minced lamb, preferably organic
• 1 x 400g can chopped tomatoes
• 100g red lentils
• 1/2 teaspoon sea salt flakes
• 2 x 15ml tablespoons Worcestershire sauce