Nourishing Insights Functional Medicine and Nutritional Therapy | Scotland | UK

Name: Nourishing Insights Functional Medicine and Nutritional Therapy | Scotland | UK
Ingredients: 500g sweet potatoes; 500g white potatoes (or swede works well too).; 1 teaspoon sea salt flakes; 1 x 15ml tablespoon black peppercorns; 6 cardamom pods, cracked; approx 1 litre cold water; 3 cloves garlic, peeled; thumb-sized piece (20g) fresh ginger, peeled (using a teaspoon to scrape the skin away is the easiest way to do this).; 1 onion, peeled; seeds from 6 cardamom pods; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 2 x 15ml tablespoons cold-pressed coconut oil; 2 teaspoons garam masala; 1 teaspoon dried chilli flakes; 1 teaspoon ground turmeric; 500g minced lamb, preferably organic; 1 x 400g can chopped tomatoes; 100g red lentils; 1/2 teaspoon sea salt flakes; 2 x 15ml tablespoons Worcestershire sauce

www.nourishinginsights.com

Shepherd's pie is a family favourite and this recipe with Indian spices is delicious. I got the idea for this having seen Nigella make one in Simply Nigella, ho

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Ingredients

500g sweet potatoes
500g white potatoes (or swede works well too).
1 teaspoon sea salt flakes
1 x 15ml tablespoon black peppercorns
6 cardamom pods, cracked
approx 1 litre cold water
3 cloves garlic, peeled
thumb-sized piece (20g) fresh ginger, peeled (using a teaspoon to scrape the skin away is the easiest way to do this).
1 onion, peeled
seeds from 6 cardamom pods
1 teaspoon ground cumin
1 teaspoon ground coriander
2 x 15ml tablespoons cold-pressed coconut oil
2 teaspoons garam masala
1 teaspoon dried chilli flakes
1 teaspoon ground turmeric
500g minced lamb, preferably organic
1 x 400g can chopped tomatoes
100g red lentils
1/2 teaspoon sea salt flakes
2 x 15ml tablespoons Worcestershire sauce