Salsa Verde Braised Catfish Recipe For Feminine Issues

Ingredients

• 1 cup brown rice (long-grained)
• 2 tsp grapeseed/canola oil
• 1 cup white onion (thinly sliced)
• 1/4 tsp salt
• 2 garlic cloves (minced)
• 1/2 tsp cumin
• 1/4 tsp black pepper
• 1 cup chicken broth (low-sodium)
• 1 1/2 cup salsa verde
• 4 (4-6 Oz.) catfish fillets
• 1/2 lime (juiced)
• 1/4 cup pumpkin seeds (unsalted, roasted)
• 1/2 cup cilantro (chopped)