Energy Meffins - IQS Recipes

Name: Energy Meffins - IQS Recipes
Ingredients: coconut oil, butter or ghee, for greasing.; 500 g minced pork or beef.; 1 cup chopped leftover or Par-Cooked-and-Frozen Veggies.; 12 eggs.; 225 g cottage cheese.; several tablespoons chopped herbs (I use sage and thyme) and/or 2 tsp dried herbs and spices (I like nutmeg)..; handful grated cheddar cheese.

recipes.28bysamwood.com

These Energy Meffins are filled with protein and lots of veg. Perfect for a quick breakfast or served with salad for lunch.

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Ingredients

coconut oil, butter or ghee, for greasing.
500 g minced pork or beef.
1 cup chopped leftover or Par-Cooked-and-Frozen Veggies.
12 eggs.
225 g cottage cheese.
several tablespoons chopped herbs (I use sage and thyme) and/or 2 tsp dried herbs and spices (I like nutmeg)..
handful grated cheddar cheese.