Meatloaf Meffin - IQS Recipes

Meatloaf Meffin - IQS Recipes

recipes.28bysamwood.com

Savory meat-filled muffins packed with beef mince and veggies for a nutritious on-the-go meal. Perfect in under 30 mins!

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Ingredients

  • 1 tablespoon extra virgin olive oil.
  • 350 g beef mince.
  • 2 cloves garlic, minced.
  • 2 teaspoons oregano, dried.
  • 1 small (100g) onion, finely diced.
  • 1 small (100g) zucchini, grated, with excess moisture squeezed out.
  • 1 small (250g) sweet potato.
  • 1/4 cup tomato paste, plus extra for topping.
  • 2/3 cups arrowroot flour.
  • 2 medium eggs.
  • 10 g chives, finely chopped, to garnish.

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