Meals and Shake | Complete Food Recipe | Complete Foods

Ingredients

• 2portion Egg, whole, cooked, fried
• 1 tbsp Coconut Oil
• 1/2 piece Grapefruit, raw, pink and red, Florida
• 0.85 cup Oats (rolled)
• 2 tsp Chia Seeds
• 1/2 package Broccoli (cooked)
• 125g Potatoes, white, flesh and skin, baked
• 1 package Bumble Bee Wild Pink Salmon, Skinless & Bonless, 5-oz Pouch
• 1 package Chicken of the Sea Pink Salmon, Sweet and Spicy, 2.5 oz pouch
• 30g Nuts, almonds
• 30g Seeds, sunflower seed kernels, dried
• 1 cup Whole Milk
• 5g GNC Mega Men® Sport - Vanilla Bean
• 7g Whey Protein Isolate (Unflavored)
• 73g Rice Flour
• 2 cups Oat Flour
• 3g Potassium chloride
• 1/2 tsp Iodized Salt