Baja Mango Black Bean Lettuce Wraps | DrFuhrman.com

Baja Mango Black Bean Lettuce Wraps | DrFuhrman.com

www.drfuhrman.com

2 cups cooked black beans 1/2 large ripe avocado, peeled, pitted and mashed 4 cloves roasted garlic, mashed 1 cup sliced jicama 1/3 cup fresh tomatoes, chopped

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Ingredients

  • 2 cups cooked black beans
  • 1/2 large ripe avocado, peeled, pitted and mashed
  • 4 cloves roasted garlic, mashed
  • 1 cup sliced jicama
  • 1/3 cup fresh tomatoes, chopped
  • 1/2 medium green bell pepper, seeded and chopped
  • 1 mango, diced
  • 2 red radishes, diced
  • 1 jalapeno pepper, diced and seeded
  • 3 green onions, chopped
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon chipotle chili powder
  • 8 large romaine or Boston lettuce leaves

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