Smoothies – Food for Health

Name: Smoothies – Food for Health
Ingredients: 1 cup of skim milk; ½ cup of yoghurt; ¼ 1/4 cup of any fruit, chopped (ideas: berries, watermelon, kiwi fruit, tinned peaches in natural juice) – optional; 1 banana; Pinch of cinnamon; Drop of vanilla essence

foodforhealth.org.au

Enjoy a nutritious and delicious smoothie with milk, yoghurt, fruit, banana, cinnamon, and vanilla—perfect for healthy living!

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Ingredients

1 cup of skim milk
½ cup of yoghurt
¼ 1/4 cup of any fruit, chopped (ideas: berries, watermelon, kiwi fruit, tinned peaches in natural juice) – optional
1 banana
Pinch of cinnamon
Drop of vanilla essence