Rose & Cardamom Flavored Quinoa Kheer/Pudding - Make Food Thy Medicine
A healthy twist to the classic rice pudding. Substitute with quinoa which is 71% water, 21% carbs - mainly starches and fiber, soluble and insoluble (feeds the gut bacteria), 4.4% protein, and 1.3%...
Ingredients
- whole milk or almond milk: 2.5 cups
- heavy cream: 1 cup
- organic cane sugar or sweetener: 1/3 or 1/2 cup
- quinoa: 1/2 cup
- rose water: 2-3 Tbsp.
- almonds chopped: 1/3 cup
- ground cardamom: 1 Tbsp.
- ghee: 1-2 Tbsp.
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