Rose & Cardamom Flavored Quinoa Kheer/Pudding - Make Food Thy Medicine

Rose & Cardamom Flavored Quinoa Kheer/Pudding - Make Food Thy Medicine

makefoodthymedicine.com

A healthy twist to the classic rice pudding. Substitute with quinoa which is 71% water, 21% carbs - mainly starches and fiber, soluble and insoluble (feeds the gut bacteria), 4.4% protein, and 1.3%...

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Ingredients

  • whole milk or almond milk: 2.5 cups
  • heavy cream: 1 cup
  • organic cane sugar or sweetener: 1/3 or 1/2 cup
  • quinoa: 1/2 cup
  • rose water: 2-3 Tbsp.
  • almonds chopped: 1/3 cup
  • ground cardamom: 1 Tbsp.
  • ghee: 1-2 Tbsp.

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