Low-Carb-Quiche mit Spargel - Cookidoo® – the official Thermomix® recipe platform

Low-Carb-Quiche mit Spargel - Cookidoo® – the official Thermomix® recipe platform

cookidoo.co.uk

Low-carb quiche with asparagus and nuts - perfect for a low-carb diet. Enjoy 8 pieces in 1 hour 35 minutes with a Thermomix®. Sign up free for more recipes!

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Ingredients

  • 110 g Butter
  • 100 g Mandeln
  • 60 g Walnüsse, halbiert
  • 20 g Sonnenblumenkerne
  • 1 TL Salz
  • 2 Eier
  • 30 g Milch
  • 500 g Wasser
  • 500 g Spargel, weiß
  • 400 g Spargel, grün
  • 50 g Bärlauchblätter, frisch
  • 80 g Parmesan
  • 4 Eier
  • 200 g körniger Frischkäse
  • 200 g Crème légère
  • ¾ TL Salz
  • ½ TL Pfeffer

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