Crustless Mini Asparagus Quiches | Savory

Ingredients

• 2 cups asparagus, ends trimmed and chopped
• 1 can ( 12 oz.) evaporated skim milk
• 3 large eggs, beaten
• 2 tbsp all-purpose flour
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 2 cups reduced-fat shredded mild or sharp Cheddar cheese
• 1/2 cup red bell pepper, chopped