Recipe: <!-- -->Three-Seed Rosemary Crackers<!-- --> | Whole Foods Market

Ingredients

• 1/2 cup sunflower seeds
• 1/2 cup flaxseeds
• 1/2 cup pumpkin seeds
• 1/2 teaspoon baking powder
• 1/2 teaspoon fine sea salt
• 1/2 teaspoon coarsely ground black pepper
• 1 1/4 cups barley flour
• 2 1/2 tablespoons extra-virgin olive oil
• 1/2 cup low-fat milk, more for brushing crackers
• 2 cloves garlic, finely chopped
• 2 tablespoons chopped fresh rosemary