Cumin and Rosemary Crackers – Maria Middlestead

Cumin and Rosemary Crackers – Maria Middlestead

www.mariamiddlestead.co.nz

Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist

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Ingredients

  • ½ cup sunflower seeds
  • ½ cup pumpkin kernels
  • ¼ cup pistachios (or other nuts, or more seeds)
  • ¼ cup whole linseed/flaxseed
  • ¼ cup sesame seeds
  • ¼ cup chia seeds* (or use extra linseed)
  • 2 Tbsp savoury yeast flakes*
  • 1 Tbsp fresh rosemary, chopped, or 1 tsp dried
  • 1 Tbsp cumin seed
  • 1 tsp sea salt with kelp*
  • 1 tsp turmeric
  • 1 cup water
  • ¼ tsp flaky sea salt

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