Seeded Crackers with Rosemary - Helen Ridgeway Nutrition

Ingredients

• ⅓ cup chia seeds ((60g))
• ⅓ cup whole flax seeds ((60g))
• 1 cup boiling water ((250ml))
• ½ cup sunflower seeds ((60g))
• ½ cup pumpkin seeds ((60g))
• 4 tbsp sesame seeds
• 1 tsp sea salt
• Black pepper
• 1 tsp dried rosemary
• 1 tbsp olive oil