Pita Pockets with Pumpkin and Walnut Dip | Lofo Pantry

Pita Pockets with Pumpkin and Walnut Dip | Lofo Pantry

www.lofopantry.com

Our low FODMAP Pita Pockets with Pumpkin and Walnut Dip tastes sensational! A versitile dish, pita pockets can be used for breakfast, lunch, and dinner.

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Ingredients

  • 320g warm water
  • 20g caster sugar
  • 1.5 teaspoon (7g) dry yeast
  • 2 ½ cups (525g) Lo-Fo Pantry Plain Flour
  • 5 teaspoon baking powder
  • ½ teaspoon salt
  • 15-20g olive oil
  • 700g Japanese or Kent pumpkin (only)
  • 1 tablespoon olive oil
  • ½ cup greek yogurt
  • ½ cup walnuts
  • ½ cup parsley, finely chopped
  • 2 teaspoon paprika
  • ½ teaspoon ground coriander
  • 1 teaspoon cumin
  • to taste salt and pepper

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