Low FODMAP Pumpkin Dip - A Little Bit Yummy

Name: Low FODMAP Pumpkin Dip - A Little Bit Yummy
Total time: 2400 min
Ingredients: 3.5 Japanese pumpkin (Kabocha squash or Buttercup squash) (peeled, seeds removed & cut into bite-sized pieces); 1 neutral oil (rice bran, canola, sunflower); 1 salt & pepper; 2 mayonnaise; 0.5 fresh rosemary (chopped); 2 lemon juice; 0.5 garlic infused oil

alittlebityummy.com

This low FODMAP pumpkin dip is fantastic. You can have it as a yummy spread on toast or serve it as a dip with carrot sticks.

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Ingredients

3.5 Japanese pumpkin (Kabocha squash or Buttercup squash) (peeled, seeds removed & cut into bite-sized pieces)
1 neutral oil (rice bran, canola, sunflower)
1 salt & pepper
2 mayonnaise
0.5 fresh rosemary (chopped)
2 lemon juice
0.5 garlic infused oil