Kimchi Recipe for Gut Health

Name: Kimchi Recipe for Gut Health
Total time: 34 min
Ingredients: 1 1/2 medium heads of cabbage ((green, Napa, or bok choy) cut into 1″ chunks, 2-3 lbs); 2 carrots (thinly sliced); 1 medium daikon radish (thinly sliced); 1 scallion (chopped); 4 tbsp red pepper powder (find the Korean version if you can); 1 tbsp vegan fish sauce; 1 tbsp soy sauce; 6-8 cloves garlic (roughly chopped); 3 scallions (sliced); 1 tbsp ginger (sliced about 3″)

www.plantbasedcooking.com

Kimchi - You may have seen my recent post on gut bacteria and mental health. I’m continuing the theme here with a recipe for Kimchi.

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Cooking tools:

Mason jar
Ceramic crock
Food processor
Blender
Measuring cup
Measuring spoon
Kitchen scale
Mixing bowl
Colander
Gloves
Mouth jar
Kitchen towel
Cabbage leaf
Chef's knife
Cutting board
Peeler
Salt
Plate

Ingredients

1 1/2 medium heads of cabbage ((green, Napa, or bok choy) cut into 1″ chunks, 2-3 lbs)
2 carrots (thinly sliced)
1 medium daikon radish (thinly sliced)
1 scallion (chopped)
4 tbsp red pepper powder (find the Korean version if you can)
1 tbsp vegan fish sauce
1 tbsp soy sauce
6-8 cloves garlic (roughly chopped)
3 scallions (sliced)
1 tbsp ginger (sliced about 3″)