Bulgur, Garbanzo and Tomato Summer Salad | The Whole Grains Council

Ingredients

• 1 cup bulgur wheat
• 1 cup boiling water
• 1 cup diced plum tomatoes
• 1 cup diagonally sliced green onions
• ½ cup flat-leaf (Italian) parsley, chopped
• 1 ½ tsp. grated lemon rind
• ¼ cup fresh lemon juice
• 3 Tbsp extra-virgin olive oil
• ½ tsp. salt
• ⅛ tsp. hot sauce (Tabasco or similar)
• Dash of pepper
• 1 (15 oz) can garbanzo beans, rinsed and drained
• 3 six-inch whole wheat pita rounds, each cut into 4 wedges
• hummus (optional)