Pumpkin and Chia Seed Super Protein Muffins with Coconut Cream
Serving 12 muffins prep 25 mins Cook 25 mins Ingredients: 200ml almond milk 200g gluten free oats 1 egg (or 1/4 cup of mashed banana or 1 tablespoon flax seed mixed with 2-3 tablespoons of water)...
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Cooking tools:
- Muffin tin
- Cupcake liner
- Kitchen scale
- Grater
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Spatula
- Measuring cup
- Measuring spoon
- Oven
Ingredients
- 200ml almond milk
- 200g gluten free oats
- 1 egg (or 1/4 cup of mashed banana or 1 tablespoon flax seed mixed with 2-3 tablespoons of water)
- 120g coconut oil
- 240g almond meal
- 100g grated carrots
- 1 scoop that protein I Heart Pumpkin and Chia Seed Super Protein
- 1 ripe banana
- 6 dates, chopped
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
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