Cheesy Hearts of Palm Lasagna - F-Factor

Ingredients

• 3 (9-oz) boxes Natural Heaven Hearts of Palm Lasagna or 2 (14-oz) cans Palmini Hearts of Palm Lasagna Sheets
• 1/2 cup skim milk (or milk substitute)
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 lb Grass-Fed 90% Lean Ground Beef
• salt and pepper
• 1 (24-oz) jar Rao’s Homemade Tomato Basil Sauce
• 1 1/2 cups part skim ricotta cheese
• 1 Tbsp dried oregano
• 1 Tbsp dried basil
• 1 cup Organic Valley part-skim mozzarella cheese
• 1/2 cup grated Parmesan cheese
• Prepare hearts of palm lasagna sheets by placing in a bowl with milk and allowing to soak for 1 hour. Set aside.
• Preheat oven to 350°F. Prepare ricotta mixture by combining ricotta cheese, oregano and basil in a bowl. Stir to combine.
• To reheat, place in oven for 15 minutes at 350°F and serve.
• FOR JOURNALING ON THE F-FACTOR DIET: 1g carbohydrate, 2g fiber
• ACTUAL NUTRITIONAL CONTENT PER SERVING: 205 calories, 15g protein, 8g carb, 2g fiber, 6g net carb, 1g sugar, 12g fat, 5g sat fat, 362mg sodium