Green Onion Omelet | MyPlate

Green Onion Omelet | MyPlate

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In the spring, in areas where they grow, wild onions can be used in place of green onions. Yellow or white onions work as well.

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Ingredients

  • 1 can low-sodium sliced potatoes, drained (about 15 ounces)
  • 1 tablespoon vegetable oil
  • 1 whole egg
  • 3 egg whites
  • 3 tablespoons 1% low-fat milk
  • 1/4 teaspoon salt
  • 1/2 cup ham, diced
  • 1/2 can low-sodium tomatoes, drained (about 8 ounces)
  • 1 tablespoon green onion (or wild onion), chopped

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