Pumpkin Risotto – The Spice Way - Nature with Benefits

Ingredients

• 1 1/2 cups Arborio rice
• 4 cups chicken or vegetable broth, kept warm
• 1 cup pumpkin puree (canned or homemade)
• 1 medium onion, finely chopped
• 2 cloves garlic , minced
• 1 cup dry white wine
• 2 tablespoons Olive Oil
• Salt and pepper to taste