Turkey Ham Tagine Recipe

Turkey Ham Tagine Recipe

www.food.com

A lowfat twist on Moroccan stew. 1 cup tagine and 3/4 cups couscous is 8 points.

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Cooking tools:

  • Dutch oven
  • Microplane
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Stove
  • Saucepan
  • Wooden spoon
  • Serving platter
  • Measuring cup

Ingredients

  • 1 lb turkey ham, trimmed and cut into 3/4 inch cubes
  • 1 teaspoon curry powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon olive oil
  • 1 clove garlic, chopped
  • 2 cups nonfat beef broth
  • 1 large sweet potato, cut into 3/4 inch chunks
  • 1 large white onion, cut into 3/4 inch chunks
  • 15 halved pitted prunes
  • 1 inch lemon, zest of (3 x 1/2 inch)
  • 1 1/2 cups water
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon ground turmeric (optional)
  • 2 tablespoons slivered almonds
  • 2 tablespoons chopped fresh cilantro

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