Chicken Salad with Ginger, Almonds & Grapes - MIND Diet Meals

Chicken Salad with Ginger, Almonds & Grapes - MIND Diet Meals

minddietmeals.com

Chicken curry salad with Kosher chicken, fresh ginger, toasted almonds, a medley of California table grapes, bell peppers, and butter lettuce. It's awesome!

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Ingredients

  • 2 cups chicken broth (I used a store-bought organic chicken broth, but this is a great way to use any homemade broth you may have laying around in the fridge or freezer)
  • 1/2 cup almond slivers, toasted
  • 1/2 cup mayonnaise (I made my own with olive oil, see below if you want to, too)
  • 1 1/2 lb skinless boneless chicken breast (I used Kosher)
  • 5 teaspoons mild curry powder (I used a mild aromatic curry)
  • 1/2 teaspoon ground ginger
  • 1 tablespoon fresh lime juice (plus extra for adjusting to taste at the end)
  • 6 oz cup plain strained yogurt (e.g. Greek or Icelandic yogurt works great)
  • 1 teaspoon honey (I used an organic raw honey from Wholesome)
  • 1 1/2 inches fresh ginger root, peeled and minced (peel it with a spoon; you’ll thank me later)
  • 1 medium red onion, chopped (1 cup)
  • 1 yellow bell pepper, cored and small diced (this adds such an awesome crunch)
  • 1 1/2 cup seedless grapes, halved or quartered (depending how big they are) – pick your favorite, I used a mix of red, green, and black California table grapes (these are so crisp and sweet right now)
  • 2 heads butter lettuce, leaves separated
  • salt and pepper to taste

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