Muttali Mutton Kari Calories: 70 kcal per small katori (4.7g Protein) & Recipe
Muttali Mutton Kari has 69.8 calories per serving (1 Small Cup) — that's 68.3 calories per 100g. It provides 4.7g protein, 3.2g carbs, and 4.2g fat. With a medium glycemic index (GI: 61), this...
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Cooking tools:
- Pressure cooker
- Cutting board
- Chef's knife
- Colander
- Measuring spoon
- Wooden spoon
- Stove
- Mixing bowl
- Ladle
Ingredients
- 250 g Green cabbage
- 100 g Tomato ripe local
- 10 g Chillies green - all varieties
- 30 g Coriander leaves
- 100 g Onion small
- 1/2 tsp Turmeric powder
- 150 g Goat shoulder
- 15 ml Rice bran oil
- 1/2 tsp Salt
- 150 ml Water
- 1 tsp Ginger garlic paste
- 1/2 tsp Red chilli powder
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