Kothavarangai Mutton Kari Calories: 81 kcal per small katori (6g Protein) & Recipe
Kothavarangai Mutton Kari has 80.6 calories per serving (1 Small Cup) — that's 78.6 calories per 100g. It provides 6g protein, 3.3g carbs, and 4.8g fat. With a medium glycemic index (GI: 62), this...
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Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Colander
- Mixing bowl
- Spoon
Ingredients
- 250 g Cluster beans
- 50 g Tomato ripe local
- 10 g Chillies green - all varieties
- 30 g Coriander leaves
- 50 g Onion small
- 1/2 tsp Turmeric powder
- 150 g Goat shoulder
- 15 ml Rice bran oil
- 1/2 tsp Salt
- 150 ml Water
- 1 tsp Ginger garlic paste
- 1/2 tsp Red chilli powder
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