Munggai Mutton Curry Calories: 76 kcal per small katori (5.6g Protein) & Recipe
Munggai mutton curry has 75.6 calories per serving (1 Small Cup) — that's 73.9 calories per 100g. It provides 5.6g protein, 2.5g carbs, and 4.8g fat. With a medium glycemic index (GI: 62), this...
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Cooking tools:
- Pressure cooker
- Chef's knife
- Cutting board
- Colander
- Mixing bowl
- Measuring spoon
- Stove
- Spoon
- Ladle
- Serving bowl
Ingredients
- 250 g French beans country
- 50 g Tomato ripe local
- 10 g Chillies green - all varieties
- 30 g Coriander leaves
- 50 g Onion small
- 1/2 tsp Turmeric powder
- 150 g Goat shoulder
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 150 ml Water
- 1 tsp Ginger garlic paste
- 1/2 tsp Red chilli powder
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