Black bean chilli with guacamole and "corn chips" (Diabetes) - Cookidoo® – the official Thermomix® r

Black bean chilli with guacamole and "corn chips" (Diabetes) - Cookidoo® – the official Thermomix® r

cookidoo.co.uk

Black bean chilli with guacamole & "corn chips" - diabetes-friendly, easy to make, 362.5 kcal per serving. Try Cookidoo® today!

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Ingredients

  • 20 g fresh coriander
  • 210 g natural yoghurt
  • 1 avocado
  • 3 tsp freshly squeezed lime juice
  • ground black pepper
  • extra virgin olive oil spray
  • 200 g red onion
  • 200 g red capsicum
  • 180 g carrot
  • 300 g celery stalks
  • 2 garlic cloves
  • 2 tsp ground cumin
  • 2 tsp Mexican chilli powder
  • 1 tsp sweet smoked paprika
  • 1 tsp dried oregano
  • 20 g tomato paste
  • 400 g canned chopped tomatoes
  • 400 g canned black beans
  • 250 g water
  • 3 slices corn mountain bread
  • 40 g cheddar cheese
  • fresh coriander

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