High-Protein Bircher Bowl Recipe – EatWell Magazine
This Bircher bowl is a delicious vegetarian breakfast you can make the night before, packed with flavour, texture and colour to brighten your morning.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wellbeing.com.au.
Ingredients
- 1 apple (Granny Smith works well) cored & roughly grated
- 1½ cups muesli (I used Murray River Organics) or use traditional oats
- ½ cup apple juice (100% natural is best)
- 1 scoop plant-based protein powder
- ½ cup natural yoghurt
- ½ cup blueberries
- 1 fresh nectarine sliced
- Drizzle honey
- Chopped nuts or flaxseeds (optional)
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