Recipes | Robin Walsh, ND

Ingredients

• 1 zucchini, freshly picked and washed; scrubbed with a brush if necessary to remove dirt
• 2 tsp. olive oil
• 1 clove garlic, minced or pressed
• 2 tbsp. onions
• ½ – 1 tsp. dried oregano, to taste
• ½ – 1 tsp. dried basil, to taste
• Salt and pepper, to taste
• ½ cup tomato or spaghetti sauce…commercial versions tend to be high in salt, so we usually just crush tomatoes from the garden and then add more basil/oregano to taste
• 2 tbsp. breadcrumbs (we use ezekial or rye)
• 2 tsp. nutritional yeast