Shepherd’s Pie

Ingredients

• 1 tsp olive oil (optional)
• 1/4 small brown onion
• 1/2 clove garlic
• 1/4 cup zucchini, diced
• 1/4 cup peas
• 1/4 cup carrots, diced
• 1/4 cup mushrooms, diced
• 1/2 cup cooked brown lentils (or canned lentils)
• 1/4 cup TVP (textured vegetable protein), soaked in 1/4 cup hot water
• 1/2 cup canned diced tomatoes
• 3 tsp tomato paste
• 2 tsp tomato chutney/relish (optional)
• 2 tsp tomato sauce (ketchup) (optional)
• 3 tsp vegan gravy powder
• 1 tsp dried mixed herbs
• Pinch of iodised salt (optional) & pepper
• 1 large potato, peeled and chopped
• 1/4 cup soy milk
• 1 tsp vegan margarine or butter
• 1/2 cup of lettuce leaves to serve