Shepherd’s Pie - WellBeing Magazine

Ingredients

• 1 tbsp extra-virgin olive oil
• 1 large onion, diced
• 2 sticks celery, diced
• 3 cloves garlic, crushed
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground turmeric
• Chilli flakes, to taste
• 500g beef mince
• 110g tomato paste
• 2 carrots, diced
• 140g pumpkin, 1cm diced
• 1 vine-ripened tomato, diced
• 1 zucchini, diced
• 1 telescope eggplant, 1cm diced
• 100g cauliflower, chopped
• 125mL stock or broth
• 1 tsp sea salt, or to taste
• Ground black pepper, to taste
• 1 tbsp Worcestershire sauce
• 1 tsp honey (optional)
• 1 clove garlic
• 125mL milk of your choice
• 90g parmesan, finely grated (optional)