Ingredients
- 75 g milk
- 15 g barley malt extract
- 30 g fresh yeast
- 15 g black treacle
- 50 g unsalted butter
- 400 g buttermilk
- 250 g plain flour
- 250 g wholemeal flour
- 1 ½ tsp fine sea salt
- 10 g bicarbonate of soda
- 40 g garlic cloves
- 30 g olive oil
- 1 red onion
- 20 g sunflower seeds
- coarse sea salt
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