Nutritious Bowl: Pumpkin with Millet and Black Lentils

Nutritious Bowl: Pumpkin with Millet and Black Lentils

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Stuffed pumpkin with protein-rich millet and black lentils for a nutritious meal.

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Ingredients

  • 1 Pumpkin (diced)
  • Vegetable oil for brushing
  • Kosher salt and freshly ground black pepper
  • 1 tbsp olive oil
  • 1 small white or yellow onion chopped
  • 2 stalks celery chopped
  • 2 carrots peeled and chopped
  • 2 cloves Garlic minced
  • 3/4 cup Millet
  • 1/2 cup Black lentils
  • 3/4 tsp Sea salt
  • 3 cups Vegetable broth
  • Black pepper to taste
  • 1/4 cup All-purpose flour (For the gravy)
  • 3 tbsp Cashew paste
  • 1 1/2 cups Vegetable broth
  • 2 tbsp Soy sauce
  • 2 tsp Olive oil
  • 1/2 tsp Dried thyme crushed
  • 1/2 tsp Garlic powder

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