Goan fish curry: journey to wellness - WellBeing Magazine

Goan fish curry: journey to wellness - WellBeing Magazine

www.wellbeing.com.au

This curry is delicious served with cauliflower rice or brown rice and of course tastes even better the next day in the unlikely event there are leftovers.

View full recipe on www.wellbeing.com.au

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Cooking tools:

  • Mortar and pestle
  • Food processor
  • Blender
  • Grater
  • Skillet
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Spoon
  • Serving bowl

Ingredients

  • 1 red onion – finely diced
  • 4 tbsp coconut oil
  • 400 ml coconut milk
  • 3 star anise
  • 800 gm firm white fish – I used Queen fish
  • 1 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 1 tbsp peppercorns
  • 1 tbsp cardamom pods
  • 4 to 6 dried red chili – more or less to suit personal taste
  • 1 tsp turmeric powder
  • 1 tsp sea salt
  • 6 cloves garlic
  • 1 large piece fresh ginger grated – approximately 4 cm in length
  • 2 tbsp apple cider vinegar
  • 8 fresh curry leaves – substitute with dry curry leaves if not available
  • 1 tbsp mustard seeds
  • 3 tbsp coconut oil

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